Three-Month Program

I will help you drop the first ten pounds.

You'll receive weekly coaching, accountability, and support.

We will work on recognizing and honoring hunger and fullness signals.

We will work on processing emotions instead of eating and drinking when we don't want to feel something. 

I will show you how to balance your hunger, fullness, and weight gain/loss hormones.

Six-Month Program

We will work on everything from my three-month program.

We will also work on creating your life with intention and planning.

We will work on creating confidence.

I will help you will take steps for whatever is next for your one wild and precious life.

You will step into and embrace a new identity. You will increase energy as you live your truth

A Full Year of Support

We will create a blueprint for you to design whatever you want in your life.

This level of coaching is ideal for women who want to release at least 40 pounds of unwanted weight, have specific health goals, want to embark upon a creative endeavor, or who just want the lush experience of coaching, every week for a year.

Side effects of ongoing coaching include increased clarity, creativity, and vitality.